The sour wineApple Cider Vinegar
It’s best to have
it concentratedand to shot it back like Whisky!
Science says no
Most medical critics claim there is not enough scientific evidence to justify all the claims made about the health promoting properties of Apple Cider Vinegar (ACV). However, it doesn’t mean they don’t exist, and that this type of vinegar isn’t beneficial.
Anecdotally, it is also difficult to assess the therapeutic benefits of this ‘tonic’. It all depends on the quality of the product consumed, and how the product is taken (e.g. the concentration of the dose, when it is taken, how often & for how long). These factors are also dependent on why the person is taking or using ACV in the first place — for general health, for specific health concerns, or simply for taste.
Why we love ACV
Many people consider it to be a health tonic. They claim that:
01—It promotes digestion
02—It alkalises and detoxifies the body
03—It regulates blood sugar levels
and aids weight loss
04—It reduces high blood pressure
05—It reduces pain
e.g. muscle soreness and arthritis
06—It improves the appearance of the skin
e.g. age spots and pimples
07—It assists with allergies and colds
What does ACV do?
It enhances digestion by activating the body’s enzymatic functions, and by powerfully increasing digestive secretions. This leads to better food breakdown and better nutrient absorption. Nutrients heal the body — regardless of the ailment. This could explain the long list of potential cures that are claimed for this sour wine!
How does it work?
Apple cider vinegar contains:
which gives it its sour taste and pungent smell
Note: the actual nutrient content of ACV (vitamins, minerals, enzymes, phytochemicals and pectin) cannot be easily established. Fortunately, this doesn’t actually matter. You don’t take ACV to get nourishment from the product. You take ACV so you can get the nutrients from your food!
What to look for in an ACV
If you’re currently imbibing ACV, or you’ve been thinking about it, here are some of the words that should feature on the label on your bottle of sour wine:
Oh! And obviously ‘apple’, ‘cider’, and ‘vinegar’ should probably appear on the bottle as well!
Alternatively you could just look at the contents. If it’s the ‘good stuff’ it will appear brown and murky — delightful, huh?
Note: Use the clear (cheaper!) vinegars for all your cleaning and some beauty requirements.
Personally, I don’t use ACV on my skin, as I think it smells like feet, or maybe, used socks? I can never decide! However, I do use it as a ‘clarifying agent’ for my hair. I use the supermarket variety (the good ol’ D.Y.C brand!) I dilute 8 caps of ACV into 500 ml of water and rinse my hair with this (basically I pour it over my head), whenever it’s too oily, or ‘dandruffy’ (usually when I’ve consumed too much sugar or alcohol)
It works a treat. It essentially ‘resets’ my hair. It makes it super clean and leaves it silky soft. Following this, I wash my hair twice, as the vinegar leaves your hair smelling stinky.
Note: only use this treatment as required, otherwise it can have too much of a ‘stripping’ effect on your hair.
Read the instructions
but don't follow them
On the back label of your ACV, it tells you to dilute your ACV in a glass of water, and to sweeten it with honey. This is not how I advise you take it for your digestive health. The manufacturers of vinegar are generally not health experts — but they are really good marketers! They know they have a product that unless you dilute it and sweeten it, tastes super-sour. Who would drink it if they didn’t encourage you to mask the flavour!
Note: some manufacturers also encourage you to have more than 30 ml per dosage, as you’ll then go through it more quickly and have to buy more!
It’s supposeD to ‘put hairs on your chest’
ACV is better concentrated, because it will then promote concentrated digestive secretions. If you have this sour wine diluted in a glass of water, it will also dilute the digestive secretions that you are trying to strengthen.
It’s not meant to taste good
Don’t add sweetener to your ACV. To promote digestion you need it to taste sour – that’s the whole point! The ‘sour’ is what encourages your digestive enzymes and secretions to kick in.
How to take ACV to promote your digestive function:
If you have digestive issues this is how you should take it:
When To Take IT
Taken 15-20mins before a main meal
how much to use
(and how long to take it for)
Take 1 tsp to 2 Tbsp as required, but no more than 3x daily
Note: In most cases, you shouldn’t need to use a digestive aid every day, let alone 3x daily . And certainly not for any length of time (over three months)! If this is the case, then I would advise you to seek the help of a qualified, experienced, and registered Naturopath or Medical Herbalist.
How to make IT
Combine it in a 1:4 ratio with filtered water e.g. 15 ml of ACV to 60 ml filtered water (cold or warm)
Note: warm water can make ACV taste slightly sweeter.
How to take IT
Shot it back like whisky!
The benefits of taking it this way:
You avoid lengthy contact with your teeth
(ACV is highly acidic and you should be wary of your tooth enamel)
You don’t have to add any sweeteners to it
(it’s not supposed to be a palatable drinkie poo…)
You wake up your digestion
There are now so many wonderful natural cleaning products on the market that I don’t feel the need to apply the smell of feet/used socks to my household surfaces.
If it ain’t broke, don’t fix it.
Unless you have an actual digestive issue (e.g bloating or burping) or a metabolic concern (e.g high blood pressure, or poor blood sugar regulation1), then simply enjoy ACV as a flavouring on your salad dressings and in your marinades. You could also drizzle it over your fish and cooked greens to enhance the taste and to gently encourage absorption of nutrients.
Don't FORCE YOURSELF TO LIKE IT
If you require your ACV more diluted than a 1:4 ratio, or you need to add a sweetener to it then maybe ACV is not for you.
Note: As with anything, you could convince yourself that you like or need this. You can do this in much the same way as you can convince yourself that cigarettes or alcohol are a good idea. I don’t encourage this type of perserverance! Please listen to your body’s first impression on the matter.
All things in moderation
Exercise moderation with your ACV consumption, otherwise you can put yourself out of balance (e.g. pH or mineral-wise2), or you could cause a food intolerance (to apples in this case)
Vary your digestive aids. Try Aloe Vera, bitter liquid herbs or lemon in water (same dilutions as ACV). Or simply have a green salad before meals! All of these things can help to improve your digestive processes.
Note: you may want to consider that certain types of foods, and/or the way that you eat them, can contribute to your digestive & metabolic concerns.
Apple Cider Vinegar works most effectively when it doesn’t taste very nice!
A word of caution
when using ACV
Please discontinue the use of ACV in the event of any of the following:
If it makes you feel nauseous, hurts the back of your mouth/ throat, or it gives you a stomach ache/irritation, heart burn/reflux, itching, swelling, a rash or anything else.
If you try it for Migraines, Candida or Acid Reflux and it makes your condition worse.
If it makes your skin breakout, or gives you headaches, constipation or diarrhoea.3
If you get unpleasant symptoms from using ACV on an empty gut, or from using it first thing in the morning.
If you have a digestive issue with apples, or have an intolerance to apples.
If you don’t like ACV!